Thursday, March 1, 2012


Here is a collection of videos to help you on your fitness journey.  They are intended to supplement your workout program or help breakdown a move that you may have trouble with.   Please comment and request video for any move, doesn't matter which program.  And please forgive my low quality Flip video and any videos with Andy bumbling in the background.  :)

How to Burpee:

Great Video to Strengthen Your Core - Especially if you're having lower back pain!!!!

How to strengthen your quads if your knees are bothering you:

4 Minute Interval Workout to Blast Some Calories If You Want Dessert After Dinner!!!

(Do this before you go to dinner so your body will use up the calories you feed it before you 
go to sleep)

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