Friday, March 9, 2012

Shakeology Cleanse

To order or for more information, click here:

Shakeology is a daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.  The combination of nutrients, digestive enzymes and prebiotics helps your body eliminate toxins that build up from eating processed foods.  Shakeology is also packed full of vitamins and minerals that help your body curb cravings, perform well during exercise, and shed fat.  

With the 3 day Shakeology Cleanse, you can detox your body faster and speed up visible results.  Maintain a clean diet based on whole foods after the cleanse is over, and you'll be able to maintain those results.

Directions for the cleanse:

  • Breakfast: 1 scoop Shakeology and 8-10 oz. of water
  • Snack: 1 piece of fruit (low glycemic fruits: pears, apples, grapefruit, or strawberries)
  • Lunch: 1 scoop Shakeology and 8-10 oz. of water
  • Snack: 1 scoop Shakeology and 8-10 oz. of water
  • Dinner: “Big” mixed green salad with 4-6 oz. grilled white fish or poultry (no salt added!)

Thursday, March 1, 2012


Here is a collection of videos to help you on your fitness journey.  They are intended to supplement your workout program or help breakdown a move that you may have trouble with.   Please comment and request video for any move, doesn't matter which program.  And please forgive my low quality Flip video and any videos with Andy bumbling in the background.  :)

How to Burpee:

Great Video to Strengthen Your Core - Especially if you're having lower back pain!!!!

How to strengthen your quads if your knees are bothering you:

4 Minute Interval Workout to Blast Some Calories If You Want Dessert After Dinner!!!

(Do this before you go to dinner so your body will use up the calories you feed it before you 
go to sleep)