Shakeology Fudgy Oat Bars

Shakeology Frozen Fudgy Oat Bars

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.

Total Time: 1 hr 10 min.
Prep Time: 10 min.
Yield: 4 bars

Serving Size: 1 bar
Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Whey Protein Powder
• ½ Cup Peanut Butter
• ½ Banana
• ½ Cup Oats

Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8" x 8" pan.
4. Remove from freezer, cut into 4 squares.

Nutritional Information (per serving):

Calories: 249
Fat: 10g
Saturated Fat: 2g
Cholesterol: 13mg
Sodium: 76g
Carbohydrate: 25g
Fiber: 4g
Sugar Total: 6g
Protein: 16g

Healthy Snack Ideas

Roxie here with some cool awesome Healthy Snack Ideas!!  
Do you have your 3 square meals figured out, but are lost when it comes to snacking?  I'd love to share a few ideas with you to help get you started TODAY!  Plus a bonus recipe from Tony Horton (creator of P90X) himself!

• Apple with String Cheese
• Brown Rice Cake with Almond Butter and 1/2 Banana
• Plain Greek Yogurt with Fresh Fruit
• Orange with a handful of Raw Natural Almonds
• Broccoli or Carrots with Hummus
• Cottage Cheese and an Apple
• 1 Slice of Whole Wheat Bread with Sliced Hard Boiled Egg and Mustard
• Smoothie                                                                                                                                            

YOU'VE GOT TO TRY THIS RECIPE!!
I've made it twice, but devoured it before I could get a picture!  OOPS!

Tony Horton's Sticky Bar

Click the title above for recipe

Top reasons you should add Healthy Snacks to your diet - 

1.  Gives you extra energy

2.  Boosts metabolism all day long

3.  Curbs cravings

4.  Pre-workout fuel

5.  Post-workout nutrition

Now, go get your Healthy Snack on, you'll be so glad you did!!

xoxo

Roxie

www.theroxstarchallenge.com